Podcast

RECHARGE NOW: Meditation-Session 1

meditation home office remote working After-Work

Serenity and focus are essential sources of inspiration and creativity. At Bene, we also want to support this in your everyday life and provide you with a series of meditation sessions that were created in collaboration with Valerie, Bene’s Art director and trained yoga and meditation teacher.

Mindfulness

In this mindfulness meditation, we focus entirely on the breath and our body. This exercise creates calm, serenity and resilience for everyday life.

Meditation Session #1 – Mindfulness

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Valerie Junger: Bene Art Director, yoga and meditation teacher


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