Podcast

RECHARGE NOW: Meditation Session 2 – Body Scan

meditation home office remote working

Serenity and focus are essential sources of inspiration and creativity. At Bene, we also want to support this in your everyday life and provide you with a series of meditation sessions that were created in collaboration with Valerie, Bene’s Art director and trained yoga and meditation teacher.

Body Scan

The body scan is like a journey through the body - a mental "scanning" of the different areas in the body. This exercise strengthens your own body awareness, increases your ability to concentrate and helps you to focus entirely on the present, the here and now.

#staycalm #mindfulness #meditation #homeoffice #remoteworking

Meditation Session #2 – Body Scan

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Valerie Junger: Bene Art Director, yoga and meditation teacher


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