Podcast

RECHARGE NOW: Meditation Session #3 – Breathing

meditation home office remote working After-Work

Serenity and focus are essential sources of inspiration and creativity. At Bene, we also want to support this in your everyday life and provide you with a series of meditation sessions that were created in collaboration with Valerie, Bene’s Art director and trained yoga and meditation teacher.

Breathing

In these meditation we dedicate ourselves with loving kindness to our breathing. With this we strengthen our own body perception, connect body, mind and soul and find peace in everyday life.

#staycalm #breathing #meditation #homeoffice #remoteworking

Meditation-Session #3 – Breathing

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Valerie Junger: Bene Art Director, yoga and meditation teacher


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